healthy foods benefits for mental

The benefits of walking can be felt by the parents when done regularly. With increasing levels of norepinephrine in the brain chemicals when this is done, the physical exercise stress reducing automatically.

In fact, recent research States that live in environments that promote routine walk regularly, will help parents revives the senses, including their mental and brain.

Assistant Professor of clinical psychology at the University of Kansas United States, Amber Watts, explained that walking can lower blood pressure and pressure of the joints, and reduces the risk of stroke.

"More than that, walk has a number of benefits for mental healthy foods," he was quoted as saying the Health Me Up, Wednesday (12/11/2014)

In addition, he's clearly, walk also can release endorphins, which make the old man always happy. That way, people can reduce depression in old age.

"The study also shows that the old man who routinely walk, showed the occurrence of decreased risk for developing degenerative diseases such as Alzheimer's and dementia," he stressed.